Have you ever picked up an old book, smelled the pages, and instantly been transported back to childhood bedtime stories? Or heard a song that made you feel 16 again, heartbreak and all? That’s nostalgia at work—the strange, wonderful, and sometimes tear-jerking experience of being pulled back into a memory so vividly that it feels like time just folded in on itself.
But nostalgia isn’t just some emotional quirk—it’s actually critical to our well-being. Studies show that nostalgia boosts mood, reduces stress, and even increases feelings of social connectedness. Psychologists have found that when we engage with sentimental objects—whether it’s flipping through old photos, wearing a passed-down piece of jewelry, or even just keeping a well-worn mug on the shelf—our brains release dopamine and oxytocin, the feel-good chemicals that make us feel safe, grounded, and even more optimistic about the future.
This is why our homes should be filled with more than just “nice” things—they should be filled with meaningful things. A carefully curated space might look good in a magazine, but if it doesn’t tell your story, carry history, or remind you of the people and places that shaped you, it’s missing something big. Design isn’t just about aesthetics; it’s about creating a space where you feel deeply connected to your own life. That could mean a quilt your grandmother made, a framed concert ticket stub from the best night of your life, or a piece of furniture that’s been with you through every chapter of adulthood.
And here’s the best part—nostalgia isn’t just about looking back. Research suggests that when we reflect on meaningful memories, we’re more likely to feel hopeful and motivated for the future. Surrounding ourselves with sentimental objects doesn’t trap us in the past—it reminds us of how far we’ve come, who we are, and what matters most moving forward.
Later in the series, we’ll dive deeper into how to weave these personal, memory-rich pieces into a beautifully designed space—without it looking like a thrift store exploded in your living room. Because yes, nostalgia is powerful, but so is knowing when to let go of that mystery cord drawer you’ve been hoarding since 2007. Until then, take a look around your home and find something that makes you feel something—it could be tied to a person, a place, or a moment that still matters. And if you can’t think of anything? Well, guess it’s time to finally open that closet. Good luck. 😉
Until next time—may your sentimental treasures be plentiful, your bad décor decisions be few, and your attic not collapse under the weight of all your “I might need this someday” boxes.
Stay weird, stay wonderful.
Stephanie
